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HYPNOTHERAPY

Hypnosis is the tool we use to prepare you for therapy. Hypnosis relaxes the conscious (thinking/critical) part of your mind and makes the unconscious part more accessible. Once you are relaxed into hypnosis, the therapy can begin. Several types of therapy are used, to suit the particular circumstances, the main ones being Suggestion Therapy and Analytical Therapy.

Suggestion Therapy is used for problems such as smoking, exam and interview nerves, relaxation, confidence boosting, etc. These problems often require just one or two sessions.

Analytical Therapy is used to uncover the causes of more complex problems, such as panic attacks, fears and phobias, depression, insomnia, low confidence and self esteem, stress-related ailments, sexual problems etc. Analytical Therapy usually takes between 6-8 sessions, but this can vary for different people (up to a maximum of 12 sessions).

Emotional problems respond particularly well to Analytical Therapy (also known as ‘Hypno-Analysis’). The therapy is based on the doctrine of ‘cause and effect’, where every symptom must have a cause. Hypno-analysis can reveal and remove the cause of the problem, thereby removing the symptoms. The objective of analysis is to bring you to a moment of enlightenment to bring about lasting release from symptoms. Many other types of treatment seek to control symptoms, but hypno-analysis seeks to remove the originating cause(s) of the problem for good.

A note about confidentiality...

READING HYPNOTHERAPY provides a completely confidential service and this is fundamental to the success of the therapy.

READING HYPNOTHERAPY helps people with many different needs. You can be sure that, whatever your need, you will receive our best attention at all times.